Catrin Hughes

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My Mission

To help women train, live, and feel strong through every season of life.

Whether you’re syncing your training with your cycle, staying active during pregnancy, or rebuilding strength postpartum, my mission is to give you the tools and confidence to thrive in your body, not fight against it.

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My Approach

I combine evidence-based fitness and nutrition with a deep understanding of women’s physiology to create programmes that truly respect your body.

Every woman’s journey is unique, and your training, recovery, and mindset should reflect that. Through functional movement, education, and lifestyle coaching, I help you build a foundation that supports both performance and long-term well-being.

This isn’t about restriction or chasing perfection. It’s about realistic, flexible strategies that empower you to move, eat, and live with confidence.

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Who I Work With

I work with women who want more than generic fitness plans, women who want to understand their bodies, build lasting strength, and train smarter through life’s changing phases.

Whether you’re:

• A performance-driven woman ready to align training with your natural cycle

• Expecting and wanting to move safely through pregnancy

• Rebuilding postpartum and eager to return to performance

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— I’ll meet you where you are and help you move forward with purpose.

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My Promise

With a strong foundation in science and women’s health, I’ll guide you with empathy, honesty, and expertise. My goal is to make you feel informed, supported, and empowered every step of the way.

Because true strength isn’t just physical, it’s how you show up for yourself, day after day.