Nutrition Services
My nutrition services are designed to be practical, sustainable, and tailored to your lifestyle — whether your goal is fat loss, improved performance, or building long-term healthy habits. No extremes, no fad diets, just clear structure and ongoing support.
4-Week Bespoke Meal Plan
A fully personalised meal plan created around your goals, preferences, and routine.
This option is ideal if you want clarity and structure without ongoing coaching, giving you a clear roadmap to follow for the next four weeks.
Who it’s for:
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Those who want a clear plan to follow
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Busy individuals who prefer simplicity
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Anyone starting their nutrition journey
What’s included:
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Personalised calorie targets
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4-week bespoke meal plan
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Weekly check-ins
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Meals tailored to your food preferences, dislikes, and lifestyle
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Guidance on portion sizes and substitutions
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Practical, easy-to-follow structure
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App-based tracking and messaging support
This is a great option if you want direction and consistency.
4-Week Sports Nutrition Plan
Designed for anyone looking to improve training performance, recovery, and energy levels.
This plan focuses on fuelling your body properly around training while supporting strength, fitness, and overall performance.
Who it’s for:
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Gym-goers and athletes
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Those training regularly or intensively
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Anyone wanting to optimise performance and recovery
What’s included:
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Personalised calorie and macronutrient targets
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Training-day and rest-day guidance
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Pre- and post-workout nutrition strategies
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Hydration and recovery support
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4-week structured sports nutrition plan
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Weekly check-ins
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App-based tracking and messaging support
This plan helps ensure your nutrition supports your training — not limits it.
4-Week Premium Nutrition Coaching
Premium nutrition coaching provides the highest level of support, accountability, and personalisation.
Rather than just being given a plan, you’ll receive ongoing coaching to help you build sustainable habits and make real, lasting progress.
Who it’s for:
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Those wanting accountability and regular support
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Fat loss or body recomposition goals
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Performance-focused clients
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Anyone who struggles with consistency or motivation
What’s included:
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Personalised calorie and macro targets (where appropriate)
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Habit-based nutrition coaching
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Two weekly check-ins and plan adjustments
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Ongoing education and guidance
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App-based tracking and messaging support
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Flexible structure tailored to your lifestyle
This option is ideal if you want long-term results and expert support every step of the way.