FREE 31-Day December Challenge
Last day to sign up is 30th November 2025.
December is the busiest month of the year… which is exactly why this challenge matters.
If you want to build habits now instead of waiting for January, this is your chance.
Every day inside the app you’ll get different tasks such as:
• Gentle stretch routines
• Full body mobility
• Bodyweight workouts
No equipment needed, just enough space to move your body, 10-30 minutes of your time each day and you can do it in the comfort of your own home, in pj's with kids and toys around you.
TO JOIN: Head over to my instagram or Facebook,
❤️ Like my post
💬 Comment a heart on the post
And I’ll DM you the link to get set up before 1st Dec!
You must join before Dec 1st — no late entries.
Spaces are limited, so don’t miss out 💪
Terms & Conditions:
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To keep the challenge running smoothly for everyone, all participants need to complete at least one daily challenge by Day 8. If there’s no activity recorded by then, I’ll remove your access so that the space can be offered to someone who is waiting to join. This isn’t a punishment, just a way to keep things fair and ensure the group stays active and engaged. You’re always welcome to join future challenges when the timing is right.
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Challenge runs from 1–31 December - so you'll only get FREE access for this period only.
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Sign-ups close midnight on 30th November.
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You must create your app account before 1st December to join.
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If by week 1 you have not completed any of the challenges, I will send
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Prize draw entry only valid if all 31 workouts are marked as completed in the app.
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Prize is one personalised 6-week online programming plan (non-transferable, no cash alternative).
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Winner announced within 7 days of challenge ending.
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This challenge is for general fitness and not intended to diagnose or treat medical conditions. Consult your doctor if needed.