Personal Training Services
I offer evidence-based, realistic coaching designed to help you feel stronger, healthier, and more confident — without extremes or confusion. Whether you’re brand new to the gym, returning after time off or injury, or ready to take your training to the next level, my services are built around you.
1‑to‑1 Personal Training
Personal training sessions are fully tailored to your goals, experience, and lifestyle. Sessions are supportive, structured, and focused on long‑term progress.
Session length: 60 minutes
Who it’s for:
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Complete beginners who want confidence in the gym
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Those returning after injury, pregnancy, or time away from training
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Anyone wanting accountability, structure, and expert guidance
What’s included:
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Individualised training plan
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Technique coaching and form correction
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Strength, conditioning, and mobility work
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Progress tracking and regular reviews
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Supportive, non‑intimidating environment
Locations: Snap Fitness Aberystwyth & The Gym Aberystwyth
Early Morning PT Sessions
Early morning PT sessions focus on functional fitness and overall strength, using a circuit and METCON-style approach to get the most out of your time.
Sessions are fast-paced but scalable, combining strength work, conditioning, and functional movements to improve how your body performs day to day.
Session length: 50 minutes
Training style:
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Functional strength training
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Circuits and METCON-style workouts
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Full-body sessions
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Strength, fitness, and stamina combined
Ideal for:
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Busy professionals
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Parents fitting training around family life
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Anyone who enjoys high-energy sessions
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Those wanting to build strength while improving fitness
These sessions are designed to be efficient, challenging, and adaptable — helping you feel stronger, fitter, and energised before the day begins.
Locations: Snap Fitness Aberystwyth & The Gym Aberystwyth
1‑to‑1 Gym Inductions
A confidence‑boosting introduction to the gym environment, available at Snap Fitness and The Gym.
Session length: 60 minutes
Perfect if you:
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Are new to the gym
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Feel overwhelmed or unsure where to start
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Want a clear plan instead of guessing
What we’ll cover:
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Full gym tour and equipment walk‑through
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Guidance on key machines and free weights
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Example exercises suited to your goals
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How to structure your own workouts
You’ll finish with a Gym Session Starter Pack so you can train independently with confidence.
Locations: Snap Fitness Aberystwyth & The Gym Aberystwyth
1‑to‑1 Technique Sessions
Focused coaching sessions dedicated to improving your lifting technique.
Session length: 60 minutes
Ideal for:
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Squat, deadlift, bench press technique
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Lifters returning from injury
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Plateaus caused by poor movement patterns
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Anyone wanting to lift safer and more efficiently
What’s included:
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Detailed technique analysis
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Mobility and activation work specific to your lifts
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Progressions and regressions
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Clear cues and take‑home guidance
These sessions can be booked as a one‑off or alongside regular PT.
Locations: Snap Fitness Aberystwyth & The Gym Aberystwyth
Group Personal Training
Group personal training offers the perfect balance between personalised coaching and the motivation of training with others.
Sessions focus on functional fitness and overall strength, using circuits and METCON-style training to build strength, fitness, and confidence.
Session length: 60 minutes
Training style:
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Small group personal training (2–4 people)
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Functional strength training
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Circuits and METCON-style workouts
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Full-body sessions
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Strength, fitness, and conditioning combined
Ideal for:
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Friends who want to train together
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Busy professionals and parents
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Those who enjoy high-energy sessions
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Anyone wanting a more affordable option than 1-to-1 PT without losing coaching quality
You’ll receive individual coaching, exercise regressions and progressions, and a supportive group environment — making sessions challenging, effective, and enjoyable.
Online Training Plan
Online training plans provide structured, progressive programming with expert guidance — ideal if you want flexibility while still training with purpose.
Each plan is designed around your goals, training experience, available equipment, and schedule. Whether you’re training in a gym or at home, you’ll have a clear plan to follow with support built in.
Who it’s for:
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People who want structure without committing to in-person PT
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Confident gym-goers wanting a clear plan
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Busy individuals who train around work or family life
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Anyone who wants accountability and progression
What’s included:
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Fully personalised training programme
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Clear weekly structure and progression
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Video demonstrations for every exercise
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Coaching notes and key technique cues
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App-based tracking for workouts and progress
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In-app messaging support for questions and feedback
Training style:
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Strength-focused programming
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Functional movements and accessories
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Conditioning elements where appropriate
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Programmes adapted to your equipment and ability
Plans are reviewed and updated regularly to ensure continued progress, keeping training effective, engaging, and aligned with your goals.
Online training plans can be used as a standalone service or combined with nutrition coaching or in-person PT for added accountability.