Online Training with MABL
A training plan you can actually follow.
You want to get stronger and fitter, but you’re tired of walking into the gym without a plan or trying to piece together workouts around a busy week.
I’ll give you clear, structured training that fits your goals, your equipment and the time you have available. Train at home or in the gym, follow your sessions in the fitness app, and see what you’re improving week by week.
Training that has a purpose
Your sessions should challenge you and help you make progress. Depending on your goals, your plan can focus on strength, general fitness, HYROX preparation or building confidence with exercise.
Inside the app, you can see your workouts, exercise demonstrations and coaching notes, and log what you’ve done. That means you know what’s coming next and can track your progress instead of starting from scratch each week.
Choose the level of support you need
Ready-made 4-week plans — £25
A structured plan for a specific goal that you can follow at your own pace. Ideal if you’re happy training independently and want someone else to take care of the programming.
Choose your start date and follow the workouts in the app for four weeks. Plans include:
- Gym plan (beginner - intermediate - advanced)
- Performance plan
- HYROX plan
- At home dumbbell plan
- At home bodyweight plan
- At Home Bands Only Plan – Knee Friendly
- 31-day challenge
- First Trimester Plan
- Second Trimester Plan
- Third Trimester Plan
- Postpartum Plan
Personalised training plan — £40
A plan built around your goals, experience, schedule and the equipment you have available. Ideal if you want a clear starting point for training at home or in the gym.
Ongoing online coaching
Want more support than a one-off plan? We can work together over a longer block, with training that progresses as you do, feedback and accountability along the way.
Tell me what you’re working towards and I’ll explain the coaching option that fits.
How it works
1. Tell me about your goals. Let me know what you want to achieve, where you’ll train, what equipment you have and how many sessions you can realistically manage each week.
2. Get your plan in the app. You’ll have your workouts and guidance in one place, ready to follow when it suits you.
3. Train and track your progress. Log your sessions, build on what you’ve done and, if you’re working with me on an ongoing basis, we’ll review and adjust your training as you progress.
Meet your coach
I’m Catrin, a personal trainer and Registered Associate Nutritionist. I coach women who want to get stronger, improve their fitness and feel more confident in the gym.
I’m also a mum of two, so I know a training plan has to work around real life. I’ll be honest about what it takes to make progress, give you sessions worth showing up for, and help you build consistency without expecting every week to be perfect.
Ready to start? Tell me your goal, where you’ll train and how much time you have each week. I’ll help you choose the right plan.