Here's What I Offer

• 1-1 Personal training

• Small group personal training

• Pregnancy and postpartum coaching

• Strength and performance coaching

• Technique sessions

• HYROX preparation

Helping you fuel performance, improve body composition, and build sustainable habits without restrictive dieting.

 

• Bespoke Meal Plans

• Sports Nutrition

• Premium Nutrition Coaching

Workshops & Talks:

Corporate Wellness - Nutrition, movement, women's health and workplace wellbeing sessions.

Community & Charity Events:

Fitness sessions, fundraising workouts, wellness workshops and educational talks.

Specialist Women's Health Talks

Topics such as:

• Exercise during pregnancy

• Returning to exercise postpartum

• Female strength training

• Nutrition for busy women

• Training around your cycle

• Building healthy habits

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Includes:

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• Bespoke training plans

• App access

• Video demonstrations

• Progress tracking 

• Weekly support

• Home or gym based plans

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Classes:

• Strong Mums

• Postpartum Restore

• Legs, Bums & Tums

• Saturday Strength Club

• HYROX

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